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Strength Training « Beat Portfolio

Beat Portfolio archive
Category: Strength Training

December 31, 2011

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Patience

by Daren
Categories: Diet, Fitness, Motivation, Music, Strength Training
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When is the last time you stopped to reflect on patience?  Think about how much is centered on instant gratification these days.  Entrepreneurs and capitalists are finding more and more ways to give us what we want sooner.  As a consequence, we are conditioning ourselves to expect results without putting in the work.  How about […]

December 25, 2011

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Recomposition

by Daren
Categories: Diet, Site, Strength Training
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This site has always been focused on my interest in music.  I’d like to open things up a bit. In the past year, I successfully recomposed my body.  I tracked my progress in a spreadsheet and periodically posted updates via Twitter and Facebook.  I found several online sources of motivation and I think it’s time […]


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