Beat Portfolio archive
Tag: fructose

February 23, 2012

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Is Sugar Fattening?

by Daren
Categories: Diet
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A very informative post by  Stephan Guyenet on the different types of sugar and how our bodies react to them. Here are the take-home points from this post: Sugar, including fructose, is not inherently fattening relative to other calorie sources, and unrefined sugar is compatible with fat loss in the context of simple whole food diets. Sugar […]


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