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goals « Beat Portfolio

Beat Portfolio archive
Tag: goals

January 3, 2013

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The Slow Progression

by Daren
Categories: Fitness, Motivation
Tags: ,
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About one year ago, I wrote this summary of my recomposition. I began 2012 with a 1000-lb total (360 Squat, 420 Dead Lift, 220 Bench Press). In 2012, I overcame an injury (dislocated and broken finger), grew to about 185-190 lbs (~15-16% BF), & now have a 1105-lb total (375 S, 500 D, 230 B). I […]

January 1, 2012

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2012 Goals

Applied fitness My first two goals are things I should have done years ago when I first started my current job.  I train astronauts how to do space walks.  Part of that training involves donning the space suit and training underwater in the Neutral Buoyancy Lab – an enormous indoor pool with a full-size mockup […]

January 1, 2012

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Community

by Daren
Categories: Fitness, Motivation
Tags: , , ,
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The NBC comedy Community is a spoof on community college.  It’s a great, even if fictitious, example of how we humans are a social creature.  We are so diverse, yet the majority of us find comfort and support from others.  It’s why we gather around the water cooler, post on Facebook, tweet, and hit happy hour.  Whether […]


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October 23, 2017