Beat Portfolio archive
Tag: lifting

December 25, 2011

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Recomposition

by Daren
Categories: Diet, Site, Strength Training
Tags: , ,
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This site has always been focused on my interest in music.  I’d like to open things up a bit. In the past year, I successfully recomposed my body.  I tracked my progress in a spreadsheet and periodically posted updates via Twitter and Facebook.  I found several online sources of motivation and I think it’s time […]


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