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patience « Beat Portfolio

Beat Portfolio archive
Tag: patience

January 3, 2013

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The Slow Progression

by Daren
Categories: Fitness, Motivation
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About one year ago, I wrote this summary of my recomposition. I began 2012 with a 1000-lb total (360 Squat, 420 Dead Lift, 220 Bench Press). In 2012, I overcame an injury (dislocated and broken finger), grew to about 185-190 lbs (~15-16% BF), & now have a 1105-lb total (375 S, 500 D, 230 B). I […]

January 1, 2012

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2012 Goals

Applied fitness My first two goals are things I should have done years ago when I first started my current job.  I train astronauts how to do space walks.  Part of that training involves donning the space suit and training underwater in the Neutral Buoyancy Lab – an enormous indoor pool with a full-size mockup […]

December 31, 2011

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Patience

by Daren
Categories: Diet, Fitness, Motivation, Music, Strength Training
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When is the last time you stopped to reflect on patience?  Think about how much is centered on instant gratification these days.  Entrepreneurs and capitalists are finding more and more ways to give us what we want sooner.  As a consequence, we are conditioning ourselves to expect results without putting in the work.  How about […]


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November 23, 2017